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CODE LIST

Ella Nelson

Olympic 200m Sprinter

ALTIS, Phoenix, United States

3

A little snippet of a busy Tuesday at the track πŸ”₯

Training BehindTheScenes

Aron Baynes

NBA - Boston Celtics

Waltham, Massachusetts, United States

4

Graston Technique. Good for ya

Recovery Training

Genevieve LaCaze

Olympic Middle Distance Runner

Falls Creek, Australia

6

T E D I O U S πŸ’€πŸ˜© This is literally as boring as it looks. I have to fill a lot of my week with cross training so this is a day in and day out session I do. On the weekends I will ride this elliptical for 90mins a day to mimic a long run! Kill me.... week days it's more like 60mins paired with the pool or Alter G treadmill. All part of the plan to get me back fitter then ever!

Recovery Training

Genevieve LaCaze

Olympic Middle Distance Runner

Falls Creek, Australia

6

F O U N D A T I O N πŸ‹πŸΌβ€β™€οΈ As I return to running, the hardest part is avoiding another injury. I'm working through a very "high risk" period at the moment since my body was out of action for so long. At least 3 times a week I do basic weights to layer down a strong foundation and make sure my body is strong enough to avoid injury. This is a set of my squats.

Recovery Training

Jonah Bolden

EuroLeague - Maccabi Tel Aviv

YL Χ’Χ™Χ¦Χ•Χ‘ Χ©Χ™Χ’Χ¨, Tel Aviv, Israel

5

Locker-room tour β›ΉπŸ½β€β™‚οΈ

Training BehindTheScenes

Aron Baynes

NBA - Boston Celtics

London, United Kingdom

8

Successful business trip. Time to head home to the young fella

Competition

Annette Edmondson

Olympic Cyclist

Gumeracha, South Australia

9

This is what I did yesterday! Stage 1 of the Women’s Tour Down Under!! Dream come true! πŸ™ŒπŸΌπŸ‘ŒπŸΌ

Competition BehindTheScenes

Annette Edmondson

Olympic Cyclist

Santos Tour Down Under, Adelaide, Australia

6

Defended the leaders jersey at the SANTOS TOUR DOWN UNDER after winning stage 1! Lost some time on the hilltop finish but will still be in the green sprint jersey tomorrow!

Competition BehindTheScenes

Jonah Bolden

EuroLeague - Maccabi Tel Aviv

YL Χ’Χ™Χ¦Χ•Χ‘ Χ©Χ™Χ’Χ¨, Tel Aviv, Israel

4

On my way to practice ft a tour of the lockeroom and arena

Training BehindTheScenes

Annette Edmondson

Olympic Cyclist

Adelaide, South Australia

6

What it’s like at the family home when your brother manages to win the National Road Race title! πŸ™ˆπŸ™ˆπŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚

LighterSide BehindTheScenes

Evan O'Hanlon

Paralympic Sprinter

Australian Institute of Sport, Canberra

3

All this talk about his red button, my red button and wether or not they work from Trump has got me running around testing every red button I see.

LighterSide

Genevieve LaCaze

Olympic Middle Distance Runner

Victorian Institute of Sport, Melbourne, Australia

14

B E S T I N V E N T I O N πŸ‘ŠπŸ½ Seriously though - I am so grateful for an Alter G. Due to being rather injury prone over the last year, this thing has become very handy! I am able to run fast with less impact and still get all the work in.

Recovery Training

Aron Baynes

NBA - Boston Celtics

Boston, Massachusetts, United States

8

Next stop ✈️ London

BehindTheScenes

Emma McKeon

Olympic Swimmer

Main Beach

15

Shoulder niggles

Recovery Training

Thanasi Kokkinakis

Professional Tennis Player

Melbourne, VIC

12

Chatted with 20FOUR for their "In My Own Words" series... check it out.

BehindTheScenes

Annette Edmondson

Olympic Cyclist

Aldgate, South Australia

11

Doesn’t matter if it’s hot, you just have to adapt πŸ˜ŽπŸ’¦πŸ₯€ 3.5 hours in 36Β° βœ”οΈ

Nutrition Training

Genevieve LaCaze

Olympic Middle Distance Runner

Sandringham Football Club, Australia

18

F I S H O U T O F W A T E R πŸ’¦ Today I am officially back on land. Although running is my job, today I definitely felt strange. A long 4 months in the pool, on the bike or riding an elliptical, I can now get going on the ground.... and it feels great! πŸŽ‰πŸ’ƒπŸΌπŸ₯‚

Recovery Training

Aron Baynes

NBA - Boston Celtics

Boston, Massachusetts, United States

6

Snowed in today, so I’m working from home .

Training

Aron Baynes

NBA - Boston Celtics

Boston, Massachusetts, United States

7

A look at what I eat at home on game days! Creature of habit

Nutrition

Genevieve LaCaze

Olympic Middle Distance Runner

Sydney, Australia

12

S O M U C H T O C E L E B R A T E πŸ₯‚ Today is Boxing Day and I have had the most amazing 24 hours. Yesterday my boyfriend proposed! 😱❀️ it was Christmas Day and I have never been so happy. To top off all that, I got to run on an Alter G to begin my running program. Too much to handle right now! Life is good.

LighterSide Lifestyle
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