20four logo 20four logo
20FOUR App FREE on the App Store FREE — Sport x Life
CODE LIST

Emma McKeon

Olympic Swimmer

Singapore, Singapore

3

World Cup day 1 wrap up

Competition

Annette Edmondson

Olympic Cyclist

Sofitel Melbourne on Collins, Australia

3

The Aussie track squad got glammed up for the Cycling Australia awards luncheon in Melbourne for the day. Always good to have some fun, whilst engaging with our fabulous sponsors πŸ‘πŸΌ

Lifestyle BehindTheScenes

Peter Moylan

MLB - Kansas City Royals

Atlanta, Georgia, United States

2

Married 6 years today!

BehindTheScenes

Annette Edmondson

Olympic Cyclist

Adelaide, South Australia

6

Training whilst earning brownie points. Thanks Lycra! #solideffort #tight #toitlikeatoiga

LighterSide Training

Jonah Bolden

EuroLeague - Maccabi Tel Aviv

Herzliyah, Tel Aviv, Israel

4

Hit the beach with my mom and auntie on one of my off-days !

Lifestyle

Emma McKeon

Olympic Swimmer

Singapore

11

Singapore πŸ‡ΈπŸ‡¬

Competition Recovery

Evan O'Hanlon

Paralympic Sprinter

Ryde, New South Wales

3

I'm not even mad, I'm impressed. When you accidentally teach your dog English and a bad habit.

BehindTheScenes Lifestyle

Emma McKeon

Olympic Swimmer

Qantas - Sydney Airport, Mascot, Australia

10

Off to a Singapore for the last leg of the World Cup

Competition

Ella Nelson

Olympic 200m Sprinter

ALTIS, Phoenix, United States

8

During warmup, we realised our outfits were SUPER colourful... and that we almost resembled the power rangers πŸ”₯ Altis girl gang on point !

Training Recovery

Aron Baynes

NBA - Boston Celtics

Brooklyn, New York, United States

8

Pre-dinner physio

Training Recovery

Genevieve LaCaze

Olympic Middle Distance Runner

Sydney, Australia

11

B A C H E L O R E T T E L Y F E πŸ’…πŸΌ Everyone's out for the day and Ryan has headed off to altitude training so it's just me and myself for a few days. I've stuck to the stereotype of a girl staying in on her own and it's PJs, pedicures, reality tv & chocolate. Perfect. 🍫

Training Recovery

Annette Edmondson

Olympic Cyclist

Brighton Beach, Adelaide, Australia

6

SHARK WATCH! Ever wondered what happens when a chopper sees a shark? We did.. till today! Madness πŸ‘ŒπŸΌπŸ‘»

Recovery Training

Mack Horton

Olympic Swimmer

Whitehaven Beach, Airlie Beach, Australia

12

Hamilton Island Endurance Series 2km ocean swim off Whitehaven

Training Lifestyle

Mack Horton

Olympic Swimmer

Great Barrier Reef, Bowen, Australia

11

Showing Greg The Great Barrier Reef And flying through the clouds

Lifestyle

Emma McKeon

Olympic Swimmer

Sea Cliff Bridge

17

Sunday morning walk back home

Lifestyle

Genevieve LaCaze

Olympic Middle Distance Runner

Anytime Fitness Alexandria, Sydney, Australia

14

K E E P A T I T πŸ’ͺ🏾 It's been a long road for me not being able to run. My injury really restricts what I can do and has had me feeling a little stir crazy. I have tried to just focus on little corrections to my strength and conditioning sessions since I can't use my foot. Here I am working on my core and pelvic floor - a very important aspect for all athletes.

Training Recovery

Mack Horton

Olympic Swimmer

Hamilton Island

10

Please be safe Greg

Lifestyle LighterSide

Mack Horton

Olympic Swimmer

Hamilton Island

11

Off to Hamilton Island!

Competition Lifestyle

Ella Nelson

Olympic 200m Sprinter

EXOS, Phoenix, United States

17

MONDAY WORKOUT ! 12 x 15 second curve runs with 90 seconds rest, a bunch of mobility and even more core and stability work to start off our week

Training Recovery

Peter Moylan

MLB - Kansas City Royals

Atlanta, Georgia, United States

2

Monday - Upper Tuesday - Lower Wednesday - Yoga baby!!!

Recovery Training
CODE LIST

Download the app

Join thousands of fans with access to over 50 professional athletes and exclusive content every day.