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Genevieve LaCaze

Olympic Middle Distance Runner

Sierra de Gredos, Barajas, Spain

10

T U E S D A Y O N C A M P ๐Ÿ’ช๐Ÿพ Tuesdayโ€™s are always an intense day for us but at an altitude camp, even more so. We start the day driving an hour to the track where we have our hardest session of the week. We then usually shop for the week and bring all our supplies back up the mountain. After that I have one of my main lifting days. Hereโ€™s a sneak peak. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ

Training LighterSide

Genevieve LaCaze

Olympic Middle Distance Runner

Sierra de Gredos, Barajas, Spain

6

H I L L S & H I L L S ๐Ÿ’ฐ One of the hardest sessions of the week falls on our Saturday morning. Very unfortunate for Friday nights but it makes Saturday nights that bit more relaxing. Today, as always, 800m hills X 6. All up about 18km of running this morning.

Training Lifestyle

Annette Edmondson

Olympic Cyclist

Girona, Spain

10

Concussion management day 11 ๐Ÿ˜ด๐Ÿ˜ด #easydoesit #tortoisewinstherace ๐Ÿข

Recovery Training

Genevieve LaCaze

Olympic Middle Distance Runner

Hoyos del Espino, Spain

9

Today's running location

Training

Genevieve LaCaze

Olympic Middle Distance Runner

Gredos a Caballo, Hoyos del Espino, Spain

6

M Y S A T U R D A Y I N ๐Ÿ‡ช๐Ÿ‡ธ This is what my Saturdayโ€™s look like! Donโ€™t be jealous - Iโ€™m training really hard most of the time. ๐Ÿ˜๐Ÿž๐Ÿ’๐ŸŒฟ

Training Recovery

Annette Edmondson

Olympic Cyclist

Girona, Spain

13

Cycling has itโ€™s ups + certainly itโ€™s downs. Scored myself a concussion + amnesia after a track crash in France so itโ€™s time to get comfy on the couch for a while.. ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ

Recovery Competition

Emma McKeon

Olympic Swimmer

The Spit, Main Beach, Gold Coast, Australia

17

Sundayโ€™s done right. I always feel that if I have a nice weekend doing the things I love then Iโ€™m able to work a lot harder in the pool for the coming week!

Lifestyle Recovery

Genevieve LaCaze

Olympic Middle Distance Runner

Hostal Alfonso, Hoyos del Espino, Spain

6

M A R O O N S ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ QLD born and bred! I may be marrying into a family of NSW fans but Iโ€™ll always stay true to the Maroons!!! ๐Ÿ”ฅ Bring on game 2!

Competition Lifestyle

Genevieve LaCaze

Olympic Middle Distance Runner

Hostal Alfonso, Hoyos del Espino, Spain

7

S T U C K W A T C H I N G S O C C E R On the km reps today I took a roll on my ankle. The trails here are rough but thatโ€™s why we get so strong and fit on these camps. Unfortunately I have to sit and ice but luckily there is always something to watch at the moment! โšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธ

Recovery Training

Genevieve LaCaze

Olympic Middle Distance Runner

Sierra de Gredos, Barajas, Spain

6

S P A N I S H T U E S D A Y ๐Ÿ‡ช๐Ÿ‡ธ We arrived in Spain on Monday for our mid season altitude camp. Last year we came to Avila but this time we are even more remote! Itโ€™s in the mountains and itโ€™s beautiful ๐Ÿ˜ and here is what our Tuesdayโ€™s will look like for a few weeks. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ

Training Lifestyle

Annette Edmondson

Olympic Cyclist

Colwyn Bay

6

5 days, 678km, 6 teammates, 3 crashes, a Queen of the Mountain jersey, 5th on GC, 6th&8th in stage, sun, wind and rain. Womenโ€™s Tour of Britain โœ… (Please excuse the tired face ๐Ÿ˜‚)

Competition BehindTheScenes

Genevieve LaCaze

Olympic Middle Distance Runner

London, United Kingdom

16

M U S C L E M E M O R Y I havenโ€™t got many steeple races scheduled this season as my main focus (like I promised myself in January) is to stay healthy, strong and get the work in rather then spend months rehabbing injuries. Even though I wonโ€™t be doing a whole lot of steepling, doesnโ€™t mean I stop the hurdle work. Hurdle drills once a week to keep the muscle memory sharp! ๐Ÿ’ช๐Ÿฝ

Training Recovery

Genevieve LaCaze

Olympic Middle Distance Runner

St Mary's University Twickenham

10

D A Y F O R I T ๐Ÿ”ฅ A beautiful afternoon in London. I did a jog and strides at 7.30pm at the University track - arguably the best part of the day. โ˜€๏ธ๐Ÿ˜€โค๏ธ

Training Lifestyle

Annette Edmondson

Olympic Cyclist

Girona, Spain

9

If you canโ€™t beat them, JOIN them! Todayโ€™s training ride got completely ambushed. Perhaps itโ€™s time to learn Catalan.. or at least read some local newsletters. Lol.

Training LighterSide

Genevieve LaCaze

Olympic Middle Distance Runner

Oslo S, Norway

10

G L O B A L R U N N I N G D A Y Happy Global Running Day everyone. Here is how I spent this day - in Norway! Such a beautiful country and lucky me, I got to run 14km! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐ŸŽ‰

Lifestyle Training

Emma McKeon

Olympic Swimmer

South Brisbane, Queensland, Australia

15

Weekend away in the Brissy city

Lifestyle

Annette Edmondson

Olympic Cyclist

Girona, Spain

8

Nettieโ€™s unofficial, roughly taught (and quite possibly wrong) guide to how to make a fancy coffee in the morning ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #worksforme #yeahboi

Nutrition Recovery

Genevieve LaCaze

Olympic Middle Distance Runner

London, United Kingdom

13

W E D D I N G P L A N N I N G ๐Ÿ‘ฐ Precious nights alone while Ryan is away to get a lot of wedding stuff done! The more I do, the more I realize how much goes into just ONE DAY!!! Hopefully, this will be the best day of our life! ๐Ÿ˜

Lifestyle LighterSide

Genevieve LaCaze

Olympic Middle Distance Runner

University of Limerick, Ireland

11

I R E L A N D C O N T. ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€ Travel, treatment, train, walk around in the sun, dinner. My day has been rather peaceful. Itโ€™s meant to rain non stop tomorrow so I took all the sunshine in. More treatment tomorrow with the Guru then I fly back to London! ๐Ÿ‡ฌ๐Ÿ‡ง

Lifestyle Training

Genevieve LaCaze

Olympic Middle Distance Runner

Castletroy Town Centre, Limerick, Ireland

13

I R E L A N D ๐Ÿ€ ๐Ÿ‡ฎ๐Ÿ‡ช Believe it or not, the weather here is perfect. I have travelled all this way to see the best Physio ever (so they all say). He treats the lead singer from the band U2 so he must be good!!! Fingers crossed I can learn some valuable stuff to keep my body healthy and strong this season. ๐Ÿคž๐Ÿผ

Lifestyle Training
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