20four logo 20four logo
20FOUR App FREE on the App Store FREE — Sport x Life
CODE LIST

Genevieve LaCaze

Olympic Middle Distance Runner

London, United Kingdom

2

T H E S T A N D A R D R O U T I N E 🚧 This here is my standard hurdle drills routine. It is mainly just to develop and maintain glute strength and hip stability so I try do it 2 times a week. Ryan joins me because it’s beneficial for all events, not just the steeplechase. πŸ‘ŠπŸ½πŸ’ͺ🏽πŸ”₯

Training Lifestyle

Genevieve LaCaze

Olympic Middle Distance Runner

London, United Kingdom

1

O V E R & O V E R How many times can I do this drill!? Trying to strengthen my push off and landing leg. Here are a few exercises I sometimes do over and over and over and over again....πŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒ

Training Lifestyle

Emma McKeon

Olympic Swimmer

Gold Coast, Queensland, Australia

5

Back into training, new season, new focus

Training BehindTheScenes

Annette Edmondson

Olympic Cyclist

Gold Coast 2018 Commonwealth Games, Ashmore, Australia

3

Part2: What happens at the COMMONWEALTH GAMES after competition? Here’s some #BehindTheScenes shots of a pretty wild week... Minus a few bits πŸ˜‰

BehindTheScenes Competition

Annette Edmondson

Olympic Cyclist

Gold Coast 2018 Commonwealth Games, Ashmore, Australia

3

What happens at the COMMONWEALTH GAMES after competition? Here’s some #BehindTheScenes shots of a pretty wild week... Minus a few bits πŸ˜‰ Part1:

BehindTheScenes LighterSide

Mack Horton

Olympic Swimmer

Great Ocean Road, Princetown, Australia

7

Ella kicking goals while I get to be on the sideline

Lifestyle LighterSide

Genevieve LaCaze

Olympic Middle Distance Runner

Incheon International Airport, South Korea

6

πŸ‡¦πŸ‡Ί ✈️ πŸ‡―πŸ‡΅ ✈️ πŸ‡¬πŸ‡§ How do you kill time at an airport? My outlook inbox is a forever growing number. I will never get it down.

LighterSide Lifestyle

Genevieve LaCaze

Olympic Middle Distance Runner

ホテル倧ι˜ͺベむタワー, Osaka, Japan

3

P R E - M E E T S H A K E O U T πŸ‡―πŸ‡΅ 30mins around a track can get boring πŸ˜• Here is a snippet of what I do the day before a race.

Competition BehindTheScenes

Genevieve LaCaze

Olympic Middle Distance Runner

ホテル倧ι˜ͺベむタワー, Osaka, Japan

2

J A P A N πŸ‡―πŸ‡΅ The international tour is well on its way and I am in Osaka, Japan. World challenge tomorrow in the 3000ms then off to London. πŸ‡¬πŸ‡§βœŒπŸΎ

Competition BehindTheScenes

Annette Edmondson

Olympic Cyclist

Andorra

10

This is crazy!! So much snow! Makes it a bit harder to train on the roads here up in Andorra πŸ§β„οΈπŸ‘ŒπŸΌπŸ™ŒπŸΌ

Training BehindTheScenes

Anabelle Smith

Olympic Diver

Eildon, Victoria, Australia

10

HMD

Lifestyle LighterSide

Aron Baynes

NBA - Boston Celtics

Boston, MA, USA

14

Pumped to get the series win over Philly. Big props to my Aussie counterpart Ben Simmons. Bring on the Cavs. Let's go!

Competition BehindTheScenes

Anabelle Smith

Olympic Diver

Home Sweet Home, Newcastle, United Kingdom

8

Pretty stoked for a β€˜non-Russian hotel food’ dinner

Nutrition

Emma McKeon

Olympic Swimmer

Jervis Bay, Huskisson, Australia

19

A weekend getaway on my time off. Back into training this week!

Lifestyle

Annette Edmondson

Olympic Cyclist

Chongming District, China

8

πŸ‡¨πŸ‡³CHINA! πŸ‡¨πŸ‡³ Victory + new friends. Great week for my road team, @wigglehigh5! πŸ˜‚πŸ˜‚πŸ™ŒπŸΌπŸ™ŒπŸΌ

Competition LighterSide

Mack Horton

Olympic Swimmer

Melbourne, Victoria, Australia

19

Growing up

Lifestyle BehindTheScenes

Genevieve LaCaze

Olympic Middle Distance Runner

Melbourne International Airport, Tullamarine, Australia

15

A N D W E A R E O F F ✈️ Boarded and ready to fly to DOHA! See you Melbourne! πŸ‘‹πŸ‘‹πŸ‘‹

Lifestyle BehindTheScenes

Genevieve LaCaze

Olympic Middle Distance Runner

Wattle Park, Burwood, Australia

10

R A C E T U N E U P πŸƒ It's race week again but we also leave Melbourne now until December!! Ryan and I are flying to Doha for the first Diamond League of the year. I will be racing a flat 3km on Friday night so today is just about getting the body moving and running 11km then some faster strides before we fly tonight. (Sorry about the microphone sound - I dropped my phone yesterday 😩)

Training Competition

Aron Baynes

NBA - Boston Celtics

Boston, Massachusetts, United States

14

Fellas and I are on to Round 2 of The Playoffs!

Competition

Anabelle Smith

Olympic Diver

Montreal, Quebec, Canada

6

Bronze in Canada!

Competition
CODE LIST

Download the app

Join thousands of fans with access to over 50 professional athletes and exclusive content every day.