CODE LIST

Tamsyn Moana-Veale

Triathlete

ExCeL London, United Kingdom

0

What better way to celebrate a 2nd place at the iconic London Triathlon than with a beer shower 🍻 🚿

Training Competition

Genevieve LaCaze

Olympic Middle Distance Runner

Escuela Oficial de Idiomas Avila, Ávila, Spain

3

F A S T S T R I D E S The usual once a week fast strides. I do this to practice feeling the pace that I don't get to train at much. πŸ”₯

Training

Genevieve LaCaze

Olympic Middle Distance Runner

Ávila, Castilla y León, Spain

3

R E H A B & S T R E N G T H Tuesday's & Thursday are my heavy lifting days however on Monday, Wednesday, Friday & Saturday we do more general strength and rehab exercises to work on any little weaknesses. Here is a snippet of a regular session. πŸ’ͺ🏽

Training Lifestyle

Aron Baynes

NBA - Detroit Pistons

Waltham, Massachusetts, United States

9

Busy week in the new city! Officially a Celtic now. My old playing number was taken so I had to choose a new one... #46. My son's birthday is the 23rd of August 2015. 23 + 8 + 15 = 46 ☘️

Competition

Anna Flanagan

Hockeyroo

Ryde, New South Wales, Australia

6

It's Ryde family day at hockey!! You can stream our game online! And there are heaps of competitions... like the best dressed dog

Competition

Anna Flanagan

Hockeyroo

Sydney, Australia

9

Got some super exciting news to share!! Come back begins

Training Competition

Genevieve LaCaze

Olympic Middle Distance Runner

Bushy Park, Teddington, United Kingdom

15

P I C N I C S P R E A D We had a few days left in London before heading to Spain for our final prep for Worlds so Ryan decided to be all suave and organize a picnic in the park. ❀️ Check out all our favourite bites. πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½

Nutrition Lifestyle

Genevieve LaCaze

Olympic Middle Distance Runner

Zwijndrecht, Belgium

12

H A P P Y F E E T πŸ‘£ Last week I caught a train from London to Belgium to see the best orthotic company I know. They have a great reputation in the athletic world for making durable & effective insoles. They test you over about 8 hrs to make the perfect orthotics based on what your feet need during impact. This is me striding over the force plates! πŸƒπŸ½β€β™€οΈ

Training Competition

Emma McKeon

Olympic Swimmer

Budapest 2017 - FINA World Championships

9

Today we arrived in Budapest at the team motel. Then had out first swim in the comp pool! Getting excited to race in a few days time πŸ”₯πŸ”₯πŸ”₯. Plus can't forget a little trip to a local coffee shop called 'My little Melbourne'

Training Recovery

Annette Edmondson

Olympic Cyclist

Brussels, Belgium

8

Welcome to Aladdin's cave, where most of our team's gooddies are stored!

Competition Training

Genevieve LaCaze

Olympic Middle Distance Runner

Clapham high street, London, United Kingdom

17

L A S T A L T E R - G πŸŽ‰ It's my last anti gravity treadmill session so I'm celebrating it with my fav cafe stop along the way. I have been commuting an hour each way nearly daily into London to use this machine so I'm rather excited for it to be the last one! β˜•οΈ

Training Lifestyle

Tamsyn Moana-Veale

Triathlete

Prestwold, Loughborough, United Kingdom

7

My first attempt at a training montage video πŸ™ˆ Yesterday was "chain gang" with the lads- 30min at race pace with a cheeky sprint for the line then an 8min fartlek run off the bike. (The run video is from another day- sadly no run footage from yesterday) See if you can spot me in the pack- Team Australia kit all the way πŸ‡¦πŸ‡Ί

Training Recovery

Mack Horton

Olympic Swimmer

Eindhoven City, Netherlands

14

Becoming an expert

Lifestyle

Genevieve LaCaze

Olympic Middle Distance Runner

Hampton Hill, London, United Kingdom

20

M Y 1 T R I C K P O R R I D G E This is my secret formula to the best porridge ever. I would have this 5 times a week. A healthy treat. Enjoy πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ Ps - ignore the hysterical laugh in the background at the end of the video!

Nutrition Lifestyle

Anna Flanagan

Hockeyroo

Canberra, Australian Capital Territory

8

Photoshoot with my faves

Lifestyle

Annette Edmondson

Olympic Cyclist

Zelzate, Belgium

11

Finished 3rd on GC at BeneLadiesTour! Winner, Marianne Vos was 2012 Olympic and World Champion... so I guess you could say I'm pretty happy with that 😝 Now time to head back to Spain and catch up on some Zz's!

Competition

Annette Edmondson

Olympic Cyclist

Belgium

13

3rd in last night's 10km TimeTrial leaves me in 3rd on GC with one final 120km stage to go! #BeneLadiesTour -

Competition

Aron Baynes

NBA - Detroit Pistons

Boston, Massachusetts, United States

13

Boston vibes

Lifestyle

Tamsyn Moana-Veale

Triathlete

Girona, Spain

14

Rest days also mean catching up on uni assessments πŸ™ˆ

Recovery Lifestyle
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