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athlete name

Lizzie Welborn

IronWoman

CODE LIST

The latest

Lizzie Welborn

IronWoman

Kalua Koi - Molokai, Maunaloa, United States

7

Molokai 2 Oahu 2018 kicks off tomorrow. Can’t wait 😆

Competition

Lizzie Welborn

IronWoman

Mokulele Airlines, Honolulu, United States

7

Definitely the smallest airport I’ve ever been in, be we’re all packed and ready for Molokai.

Competition

Lizzie Welborn

IronWoman

Outrigger Canoe Club, Honolulu, United States

5

How test days are spent in hawaii

Lifestyle

Lizzie Welborn

IronWoman

Hawaii

4

Training run finished, and not having a bar of dads interview 😬

Training Recovery

Lizzie Welborn

IronWoman

Haleiwa, Hawaii, United States

10

Day spent on the north shore 😍

BehindTheScenes

Lizzie Welborn

IronWoman

Sydney, Australia

7

Some rnr this arvo

Training Recovery

Lizzie Welborn

IronWoman

Sydney, Australia

6

The rash diaries continue

Training

Lizzie Welborn

IronWoman

Botany, New South Wales, Australia

5

Way in was no where near as nice

Training

Lizzie Welborn

IronWoman

Sydney, Australia

11

Today’s paddle + dads commentary

Training

Lizzie Welborn

IronWoman

Lurline Bay

8

Big paddle prep 💧

Nutrition Training

Lizzie Welborn

IronWoman

The Source Bulk Foods, Zetland, Australia

5

Getting the weekly essentials, waste free

Nutrition

Lizzie Welborn

IronWoman

Lurline Bay

7

Chin rash? 🤷‍♀️

Training Recovery

Lizzie Welborn

IronWoman

Cooks River

9

Winter struggles ❄️

Training Recovery

Lizzie Welborn

IronWoman

Lurline Bay

11

Cargo ship corolla tonight

Competition

Lizzie Welborn

IronWoman

Lurline Bay

13

Note to self: don’t paddle in storms

Training

Lizzie Welborn

IronWoman

Collaroy Beach, New South Wales, Australia

11

Doesn’t get much better than this, 20 Knott winds today. (I also need a new wetsuit)

Training

Lizzie Welborn

IronWoman

Long Reef SLSC, Collaroy, Australia

4

Little arvo down winder, couldn’t have ended more beautifully

Training

Lizzie Welborn

IronWoman

Maroubra, New South Wales, Australia

6

Back to the pool 😵

Training Recovery

Lizzie Welborn

IronWoman

Sydney, Australia

5

Struggles of downwind paddling 🚘

Recovery

Lizzie Welborn

IronWoman

Crowne Plaza Coogee Beach-Sydney, Australia

4

Sydney branch awards night, North Bondi is picking up 🥇

Competition
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