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athlete name

Lizzie Welborn

IronWoman

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The latest

Lizzie Welborn

IronWoman

Lurline Bay

10

Cargo ship corolla tonight

Competition

Lizzie Welborn

IronWoman

Lurline Bay

12

Note to self: don’t paddle in storms

Training

Lizzie Welborn

IronWoman

Collaroy Beach, New South Wales, Australia

8

Doesn’t get much better than this, 20 Knott winds today. (I also need a new wetsuit)

Training

Lizzie Welborn

IronWoman

Long Reef SLSC, Collaroy, Australia

4

Little arvo down winder, couldn’t have ended more beautifully

Training

Lizzie Welborn

IronWoman

Maroubra, New South Wales, Australia

6

Back to the pool 😵

Training Recovery

Lizzie Welborn

IronWoman

Sydney, Australia

5

Struggles of downwind paddling 🚘

Recovery

Lizzie Welborn

IronWoman

Crowne Plaza Coogee Beach-Sydney, Australia

4

Sydney branch awards night, North Bondi is picking up 🥇

Competition

Lizzie Welborn

IronWoman

Lurline Bay

5

When it’s a nice day but you’re stuck inside doing uni work 😭

BehindTheScenes

Lizzie Welborn

IronWoman

Maroubra, New South Wales, Australia

8

Molokai winter grind has begun

Training

Lizzie Welborn

IronWoman

Lurline Bay

5

Grand finalie predictions 🌹🌹

Lifestyle

Lizzie Welborn

IronWoman

My Home

10

Season over. Now time for some reflection

Competition

Lizzie Welborn

IronWoman

Eagle Bay, Australia

4

Have spent the past few days in this stunning place, I cannot get enough of these views 😍

Lifestyle

Lizzie Welborn

IronWoman

Sydney Airport, Australia

11

Off to Perth tomorrow, I love packing 🤯

Competition BehindTheScenes

Lizzie Welborn

IronWoman

Maroubra, New South Wales, Australia

9

Taper week, my favourite week of the season 🙌

Training Recovery

Lizzie Welborn

IronWoman

Sydney Harbour, Australia

13

Last harbour sessions for the season, made 100x better with this killer sunset 🌞

Training

Lizzie Welborn

IronWoman

Seal Rocks Bay

14

Easter weekend traffic is the worssst, but well worth it when you end up here

Lifestyle

Lizzie Welborn

IronWoman

Maroubra, New South Wales, Australia

13

Saying goodbye to the craft. Sydney 🔜 Perth

Competition

Lizzie Welborn

IronWoman

Maroubra, New South Wales, Australia

7

Post massage snack, and another smoothie recipe to add to the collection 😁

Nutrition Lifestyle

Lizzie Welborn

IronWoman

Clovelly, New South Wales, Australia

8

Massages = favourite form of recovery 😍

Recovery
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