20four logo 20four logo
20FOUR App FREE on the App Store FREE — Sport x Life
athlete name

Billy Slater

NRL - Melbourne Storm

CODE LIST

The latest

Billy Slater

NRL - Melbourne Storm

Melbourne

31

Buddy’s ready for tonight’s WCC.

Lifestyle

Billy Slater

NRL - Melbourne Storm

Melbourne

40

World Cup Challenge tonight

Competition

Billy Slater

NRL - Melbourne Storm

Melbourne

26

Morning basketball before school.

Lifestyle

Billy Slater

NRL - Melbourne Storm

Melbourne

27

Up and at em

Lifestyle

Billy Slater

NRL - Melbourne Storm

Melbourne

23

World Club Challenge launch

BehindTheScenes

Billy Slater

NRL - Melbourne Storm

Melbourne, Victoria, Australia

53

Bold Prediction week. Here’s my focus.

Training BehindTheScenes

Billy Slater

NRL - Melbourne Storm

Geelong, Victoria, Australia

35

Transport of choice while at our training camp.

Training BehindTheScenes

Billy Slater

NRL - Melbourne Storm

Geelong, Victoria, Australia

40

First week back at training.

Training

Billy Slater

NRL - Melbourne Storm

Bali, Indonesia

39

Pre preseason session in Bali earlier this week

Training

Billy Slater

NRL - Melbourne Storm

Gili Meno Island, Pawenang, Indonesia

42

I’ve been on the Gili islands in Indonesia and had to improvise with my training. 1 lap of the island 4.8km Pushups Wharf chins Beach strides/sprints Abs

Training

Billy Slater

NRL - Melbourne Storm

Melbourne, Victoria, Australia

48

Getting back into it.

Training Lifestyle

Billy Slater

NRL - Melbourne Storm

Melbourne

66

Season over. Time to rest

Recovery

Billy Slater

NRL - Melbourne Storm

Brisbane, Queensland, Australia

56

Heading to the game

Competition

Billy Slater

NRL - Melbourne Storm

Innisfail, Queensland, Australia

53

This is how you do recovery in Far Nth Qld. #Home

Recovery Lifestyle

Billy Slater

NRL - Melbourne Storm

Sydney, Australia

82

Didn’t play this weekend but kept the body ticking over with this little 40min full body hit out I came up with. 12x Rotator cuff external rotations 12x Rotator cuff around the world 12x Bridge DB single arm pulls 5mins run 15km per hr 12x Curl to press 10es Swiss ball cable rotations 20es Bicycle abs 8 chin ups REPEAT 3 TIMES

Training BehindTheScenes

Billy Slater

NRL - Melbourne Storm

Sydney, Australia

35

Day off at Manly Beach

Recovery

Billy Slater

NRL - Melbourne Storm

Canberra, Australian Capital Territory

35

Kick tennis

Training

Billy Slater

NRL - Melbourne Storm

Melbourne

77

The family helping me prepare for my game tomorrow.

Training

Billy Slater

NRL - Melbourne Storm

Melbourne

45

Kangaroos training at Tigerland

Training

Billy Slater

NRL - Melbourne Storm

Melbourne

50

World Cup campaign begins

Competition
Download the app

Download the app

CODE LIST

Download the app

Join thousands of fans with access to over 50 professional athletes and exclusive content every day.