P I C N I C S P R E A D We had a few days left in London before heading to Spain for our final prep for Worlds so Ryan decided to be all suave and organize a picnic in the park. ❤️ Check out all our favourite bites. 👌🏽👌🏽👌🏽 Read more

A bit of behind the scenes fight week. Trust me I'm not moving like this now 😏

A mashup of my time in PNG... and yes that is a perfect left hander peeling away with not a soul in sight... 🏄🏽‍♀️💖🌱🌅❤️ Read more

QLD Origin transport. Off to the gym 💪🏼

Mayweather v McGregor is going to be MASSIVE! Here's my take on it...

The traditional credit card roulette again today! Poor wattsy $175...

F A S T S T R I D E S The usual once a week fast strides. I do this to practice feeling the pace that I don't get to train at much. 🔥 Read more

R E H A B & S T R E N G T H Tuesday's & Thursday are my heavy lifting days however on Monday, Wednesday, Friday & Saturday we do more general strength and rehab exercises to work on any little weaknesses. Here is a snippet of a regular session. 💪🏽 Read more

Last weekend I made my first trek across the water to Rottnest Island... only took me 4years of living in Perth to FINALLY get there! LOVED IT and hanging to get back in the Summer ☀️ Read more